Flax seed

Flaxseeds are rich in omega-3s, fiber, and antioxidants, promoting gut health and hormonal balance.

How to Use Flaxseeds

• Ground Flaxseeds: Best for digestion. Add 1-2 tablespoons to smoothies, oatmeal, yogurt, or salads.
• Whole Flaxseeds: Can be soaked overnight and added to water or drinks.
• Flaxseed Tea: Boil 1 tablespoon of flaxseeds in 2 cups of water for 10 minutes, strain, and drink.
• Baking: Use ground flaxseeds as an egg replacement (1 tbsp flax + 3 tbsp water = 1 egg).